Barley Risotto with corn and basil:
Ingredients....
32 oz box low-sodium chicken broth
1 T olive oil
1/2 cup finely chopped onion
1/2 cup pearl barley ( I bought ours from the bulk section at Whole Foods )
1/4 white wine ( I use Sauvignon Blanc because it's a dry white plus we like to drink it too )
1 cup frozen corn kernels, thawed
1/4 cup torn basil leaves
salt
pepper
1/4 cup grated parmesan cheese ( I used shredded, doesn't it look pretty? )
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In a medium saucepan, bring broth to a simmer; reduce heat to low.
In a separate large saucepan, heat oil over medium. Add onion; cook until tender. Add barley; cook 1 minute. Add wine; cook, stirring until absorbed. Ladle in 2 cups warm broth; cook stirring frequently until almost absorbed. Repeat procedure, this time 1 cup of broth at a time, approx. 40 to 50 minutes.
Stir in corn and basil once all broth is almost absorbed; cook until heated through. Season to taste with salt and pepper. Stir in grated parmesan cheese. ( I stirred some in and also topped the dish with some too )
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For the green beans I used fresh green beans with ends trimmed off, and I cut them into bite size pieces. I use a steamer basket over simmer for about 5-8 minutes. They'll turn bright green when they're ready. Once cooked, toss with teaspoon of butter, some lemon zest, and a little lemon juice. Salt and pepper to taste.
Enjoy! (:
YUM!! And yes it does sound like something I'd feed a horse haha! But looks delicious. Thanks for the laugh. :)
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